If you’re unsure, nervous, or don’t know what to expect — that’s completely normal. You don’t need to have anything figured out. You can just join and listen.
1
Browse the Meeting Finder and choose a time that works for you. There’s no sign-up required.
2
When you join, you’ll be welcomed. You don’t have to speak — many people simply listen at their first meeting.
3
There’s no pressure to do anything. You can stay, leave, or come back whenever you feel ready.
If you’ve never been to a meeting before, it’s completely normal to feel unsure.
Here’s what usually happens:
Click the meeting link and enter the online room.
You can simply listen and get a feel for the meeting.
You can speak if you want to, or stay quiet. It’s up to you.
Many of us felt exactly the same before our first meeting.
It’s okay to just come and listen. You don’t have to speak. You don’t have to turn your camera on.
You can take things at your own pace.